Moving closer to fear is the journey of bravery. It is feeling the groundlessness that exists and being ok with it. In the face of groundlessness, we naturally grasp for something to hold on to, such as drugs, alcohol or pleasure. Identifying with and holding tightly to our views and opinions, results in dividing the world into us and them. Instead try to be open, available and receptive. Have the courage to be tender hearted and not strike out against others. Tap into your fundamental goodness. “Touch what is coming up and let it go.” In turning towards fear you discover vulnerability. Allow yourself to be as you are, without justifying or condemning. The anticipation is usually the worst part of the fear. Fear is moving closer to the truth and understanding this can reduce the shame of fear.
“All things can co-exist at the same time. Fear doesn’t have to stop the experience of a moment of joy. There is so much freedom when you push through to the other side.”