Sometimes we don’t know what we need to let go of in order to move forward. Lean into what you are feeling. Often there is comfort in knowing what is behind the feeling. If not, accept it and apply compassion and tenderness for yourself and others. Labeling the feeling is often enough to cause it to dissipate. When feeling returns, label it again with compassion and forgiveness. Repeat. Soon it will be just a part of who you are…. your friend, that you fully accept with love and understanding.